Moderate to high intensity cardio using/learning high intensity moves mixed with core exercises to burn fat & strengthen core and lower body. Learn to dance and get a workout in!
This early morning class combines functional strength training exercises with athletic style endurance drills. This tough, yet fun, class meets in the gym and will push you to new limits.
Barre Blend brings exercises from group fitness into the mind/body experience by fusing exercises from ballet, cardio training, Pilates, and yoga into one class to challenge and tone the entire body. This blended genre combines the methodology of strength and control to create a class that improves body awareness, flexibility and stabilization.
Exercise the way your body was designed to move (as one unit) and become more athletic, regardless of where you begin. Enjoy a variety of exciting methods (i.e.: pilates, brake dancing, quadruped, and Olympic movements). Boot Camp Advanced is for the Intermediate/Advanced Exerciser.
Each circuit consists of 45 seconds of work, followed by 9 seconds of rest; repeated 3 times. Medium to low impact.
Cardio Strength Interval: Alternate segments of cardio and strength training exercises and you got one great workout! Get in as many reps as you can (or care to) in each time segment and modify each exercise to your liking; this is why all levels are welcome! No dance-like choreography, just exercise.
Enjoy this all-level cardio flow-style class. Sun salutations form the foundation, core, strengthening, and energy of the class. Class includes balance poses to center the mind and improve focus; bends that relieve stress, depression and soothe back pain; twists to realign the spine and stimulate the internal organs: and stress-reducing meditation. No yoga experience necessary. Please wear comfortable clothing and bring a mat. All standing poses are done with bare feet for your safety.
Take your workout to the next level with High Intensity Interval Training (HIIT). This class will build muscular strength and improve cardiovascular fitness through various exercises performed at specific intervals. You’ll never get bored with a mash-up of calisthenics, free weights, plyometrics, and an assortment of equipment for a variety of exercises in each session.
Non-stop, total body strength training with some HIIT cardio intervals thrown into the mix. This class will help you get that strong, lean, healthier, and more powerful body you’re working for.
Non-stop strength and toning exercise to lean out your entire lower body.
This class combines kickboxing, step, high intensity intervals & traditional high impact for a total cardio blast. Some choreography included.
Improve full body stability and work on the look and strength of your abdominals with full body exercises that will truly challenge your core.
These series of poses and methods will allow seniors to increase muscular strength, endurance, flexibility, and stamina. The class also promotes a deeper mind/body connection that will help mental acuity and stress reduction. Drop in $10.
The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power and cardiovascular endurance.
Drop in $10.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and ease of daily living. Dumbbells, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support. Drop in $10.
An all levels “Cardio” yoga that focuses on breath with movement. Strength and flexibility, focus, and deep stretching for the health body, mind and spirit.
This is a high energy cardio class that utilizes Latin music and dance to energize and strengthen your entire body.
Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Because this class is done in the deep water, zero impact is experienced by the joints. Intermediate and advanced levels. No swimming experience is needed, a float belt may be worn.
This class is the advanced more intense version of the Joints in Motion class. Class includes range of movement exercises, low and high impact movements, intensity intervals, and strength training. Keep your body moving and healthy!
This water exercise class is for any age male or female that experiences mobility issues such as arthritis, MS, or injuries. The low impact movements and range of motion exercises will keep your body healthy and your joints moving.
Enjoy a refreshing workout as you tone and strengthen muscles and increase flexibility. This shallow water class enables you to exercise with less strain and impact on joints.
Your instructor will simulate a group ride as you travel on flat roads, climb hills, chase the pack, or race to the finish line! All levels welcome.
This class alternates bouts of cycling and bouts of strength training off the bike. A great combination of strength and cardio that will leave you asking for more!