Exercise the way your body was designed to move (as one unit) and become more athletic, regardless of where you begin. Enjoy a variety of exciting methods (i.e.: Pilates, break dancing, quadruped, and Olympic movements). Boot Camp Advanced is for the Intermediate/Advanced Exerciser.
Get an incredible full-body workout with Cardio Kickboxing! Have fun while building strength and burning lots of calories with a mix of aerobics, boxing, and martial arts. Cardio kickboxing is a total-body workout with a plethora of health benefits.
Is constantly varied functional movements performed at high intensity.
Group cycling combined with segments of body weight and body bar strength training for a total body workout.
Combines Pilates and yoga in a Vinyasa style flow. Sure to get your heart rate up, build strength and flexibility while supporting your mind, body, and spirit for a total body workout. Please wear comfortable clothing and bring a mat. All levels welcome, previous yoga experience is advised.
Enjoy this all-level cardio flow-style class. Sun salutations form the foundation, core, strengthening, and energy of the class. The class includes balance poses to center the mind and improve focus; bends that relieve stress, depression and soothe back pain; twists to realign the spine and stimulate the internal organs: and stress-reducing meditation. No yoga experience necessary. Please wear comfortable clothing and bring a mat. All standing poses are done with bare feet for your safety.
Using vinyasa flow sequences to link movement with breath, this moderate paced class helps to build strength and flexibility. The practice includes pranayama (breathing techniques) as well as asanas (postures) and ends with a short meditation to bring peace to the mind, body, and spirit. All levels welcome. Please wear comfortable clothing and bring a mat.
Take your workout to the next level with High-Intensity Interval Training (HIIT). This class will build muscular strength and improve cardiovascular fitness through various exercises performed at specific intervals. You’ll never get bored with a mash-up of calisthenics, free weights, plyometrics, and another of equipment for a variety of exercises in each session.
Non-stop, total body strength training with some HIIT cardio intervals thrown into the mix. This class will help you get that strong, lean, healthier, and more powerful body you’re working for. Non-Members: $35 per session/one day a week.
Personal Training type of class with data and individual achievement and tracking of progress. With many scientifically proven techniques uses to improve fitness, athletic ability, and decrease body fat. Day 1: Full-body 30 seconds on 20 seconds off and a 15 minutes Kettlebell *AMRAP Day 2: 30 minute cardio with weight circuit training. Day 3: 30 seconds on 15 seconds weight training Day 4: Barbell, Dumbbell, Cable, (35 seconds work 20 seconds rest)
These series of poses and methods will allow seniors to increase muscular strength, endurance, flexibility, and stamina. The class also promotes a deeper mind/body connection that will help mental acuity and stress reduction.
The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, power and cardiovascular endurance.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and ease of daily living. Dumbbells, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support.
That very short interval isn’t enough to allow you to fully recover, which is one reason it’s great for building endurance and getting you in shape. The Tabata Protocol Format: 20 seconds of a very high-intensity exercise (e.g., sprints, burpees, squat jumps, etc.) 10 seconds of rest Repeat 8 times for a total of 4 minutes* Participants are strongly encouraged to sign-up for these classes to reserve their spot. Hand wraps, gloves, and boxing bags are limited.
An all levels “Cardio” yoga that focuses on the breath with movement. Strength and flexibility, focus, and deep stretching for the healthy body, mind, and spirit.
class will be centered around a Vinyasa style yoga (flow). Vinyasa Yoga integrates movement and breath, builds strength, and increases flexibility. Modifications will be offered to provide an optimal level for all individuals.
A slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
This is a high energy cardio class that utilizes Latin music and dance to energize and strengthen your entire body.
Because this class is done in the deep water, zero impact is experienced by the joints. I good workout for people with joint pain. Intermediate and advanced levels. No swimming experience is needed, a float belt may be worn.
This class is the advanced more intense version of the Joints in Motion class. Class includes range of movement exercises, low and high impact movements, intensity intervals, and strength training. Keep your body moving and healthy!
This water exercise class is for any age male or female that experiences mobility issues such as arthritis, MS, or injuries. The low impact movements and range of motion exercises will keep your body healthy and your joints moving. (Formerly known as Rusty Hinges).
Enjoy a refreshing workout as you tone and strengthen muscles and increase flexibility. This shallow water class enables you to exercise with less strain and impact on joints.
Your instructor will simulate a group ride as you travel on flat roads, climb hills, chase the pack, or race to the finish line! All levels welcome. REGISTER ONLINE